Calories in 2 Cups of Trail Mix

2 cups of trail mix (300 g) has 1386 calories. That is 69% of a 2,000 calorie diet.

The calories come from 41 g of protein, 88 g of fat and 135 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 1 1/2 cups of trail mix has 1040 calories. Burning 1386 calories takes about 248 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix Calorie Calculator

AmountUnit

1386cal

in 2 cups of trail mix (300 g)

Protein41 g11% of calories

Fat88 g53% of calories

Carbs135 g36% of calories

69% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Trail Mix calories by serving size

Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	231	6.9 g	15 g	22 g
1/2 cup	75 g	347	10 g	22 g	34 g
100g	100 g	462	14 g	29 g	45 g
4 oz	113 g	524	16 g	33 g	51 g
1 cup	150 g	693	21 g	44 g	67 g
200g	200 g	924	28 g	59 g	90 g
2 cups	300 g	1386	41 g	88 g	135 g

Trail Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Croutons465

Trail Mix462

Pita Chips457

Tropical Trail Mix442

Trail Mix: common questions

How many calories are in 2 cups of trail mix?

2 cups of trail mix weighs about 300 g and has 1386 calories.

How much protein is in 2 cups of trail mix?

2 cups of trail mix has 41 g of protein, which is 83% of the 50 g Daily Value.

How many carbs are in 2 cups of trail mix?

2 cups of trail mix has 135 g of carbohydrates.

How much trail mix is 100 calories?

100 calories of trail mix is 22 g, about 1/4 cup of trail mix.

More about trail mix

Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.