Calories in Croutons
1 fast food package of croutons (12 g) has 56 calories, with 1.3 g of protein, 2.2 g of fat and 7.6 g of carbohydrates. Per 100 grams, croutons has 465 calories.
Most of the calories in croutons come from carbohydrates (55%). Croutons is a good source of protein, with 11 g per 100 g, high in sodium (1333 mg per 100 g) and high in saturated fat (5.2 g per 100 g). It has more calories per gram than 58% of the 191 snacks in our database.
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Croutons calories by serving size
Common amounts of croutons with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.5 g | 0.9 g | 3.2 g |
| 1 fast food package | 12 g | 56 | 1.3 g | 2.2 g | 7.6 g |
| 1/2 cup | 20 g | 93 | 2.2 g | 3.7 g | 13 g |
| 2 fast food packages | 24 g | 112 | 2.6 g | 4.4 g | 15 g |
| 1 oz | 28 g | 132 | 3.1 g | 5.2 g | 18 g |
| 1 cup | 40 g | 186 | 4.3 g | 7.3 g | 25 g |
| 100g | 100 g | 465 | 11 g | 18 g | 64 g |
| 4 oz | 113 g | 527 | 12 g | 21 g | 72 g |
Croutons vs similar foods
Calories per 100 g compared with other snacks.
Croutons: common questions
How many calories are in 1 fast food package of croutons?
1 fast food package of croutons (12 g) has 56 calories.
How many calories are in 100 grams of croutons?
100 grams of croutons has 465 calories, 11 g of protein, 18 g of fat and 64 g of carbohydrates.
How much protein is in croutons?
Croutons has 11 g of protein per 100 g. 1 fast food package of croutons gives you 1.3 g.
Is croutons high in calories?
Croutons has 465 calories per 100 g. It has more calories per gram than 58% of the 191 snacks in our database. A 2,000 calorie day fits about 430 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707697. Original description: Croutons. Portion weights are USDA household measures.