1/2 Cup of Trail Mix in Grams
1/2 cup of trail mix weighs 75 grams, or 2.6 oz.
This is the USDA household measure for trail mix. That amount has 347 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Trail Mix Calorie Calculator
347cal
in 1/2 cup of trail mix (75 g)Protein10 g11% of calories
Fat22 g53% of calories
Carbs34 g36% of calories
17% of a 2,000 calorie day
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Total
Trail Mix cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 38 g | 1.3 oz | 173 |
| 1/3 cup | 50 g | 1.8 oz | 231 |
| 1/2 cup | 75 g | 2.6 oz | 347 |
| 2/3 cup | 100 g | 3.5 oz | 462 |
| 3/4 cup | 113 g | 4 oz | 520 |
| 1 cup | 150 g | 5.3 oz | 693 |
| 1 1/2 cups | 225 g | 7.9 oz | 1040 |
| 2 cups | 300 g | 11 oz | 1386 |
| 3 cups | 450 g | 16 oz | 2079 |
| 4 cups | 600 g | 21 oz | 2772 |
Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many grams are in 1/2 cup of trail mix?
1/2 cup of trail mix is about 75 g.
How many calories are in 1/2 cup of trail mix?
1/2 cup of trail mix has 347 calories.
How many cups is 100 g of trail mix?
100 g of trail mix is about 3/4 cup.
More about trail mix
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.