Calories in 1 Cup of Trail Mix

1 cup of trail mix (150 g) has 693 calories. That is 35% of a 2,000 calorie diet.

The calories come from 21 g of protein, 44 g of fat and 67 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 3/4 cup of trail mix has 520 and 1 1/2 cups of trail mix has 1040 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix Calorie Calculator

AmountUnit

693cal

in 1 cup of trail mix (150 g)

Protein21 g11% of calories

Fat44 g53% of calories

Carbs67 g36% of calories

35% of a 2,000 calorie day

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Trail Mix calories by serving size

Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	231	6.9 g	15 g	22 g
1/2 cup	75 g	347	10 g	22 g	34 g
100g	100 g	462	14 g	29 g	45 g
4 oz	113 g	524	16 g	33 g	51 g
1 cup	150 g	693	21 g	44 g	67 g
200g	200 g	924	28 g	59 g	90 g

Trail Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Croutons465

Trail Mix462

Pita Chips457

Tropical Trail Mix442

Trail Mix: common questions

How many calories are in 1 cup of trail mix?

1 cup of trail mix weighs about 150 g and has 693 calories.

How much protein is in 1 cup of trail mix?

1 cup of trail mix has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 1 cup of trail mix?

1 cup of trail mix has 67 g of carbohydrates.

How much trail mix is 100 calories?

100 calories of trail mix is 22 g, about 1/4 cup of trail mix.

More about trail mix

Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.