Calories in Pita Chips

1 pita chip (3 g) has 14 calories, with 0.4 g of protein, 0.5 g of fat and 2 g of carbohydrates. Per 100 grams, pita chips has 457 calories.

Most of the calories in pita chips come from carbohydrates (60%). Pita chips is a good source of protein, with 12 g per 100 g, high in sodium (854 mg per 100 g) and a good source of iron. It has more calories per gram than 56% of the 191 snacks in our database.

Pita Chips Calorie Calculator

AmountUnit

14cal

in 1 pita chip (3 g)

Protein0.4 g10% of calories

Fat0.5 g30% of calories

Carbs2 g60% of calories

1% of a 2,000 calorie day

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Pita Chips calories by serving size

Common amounts of pita chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.6 g	0.8 g	3.4 g
1 oz	28 g	130	3.3 g	4.3 g	19 g
1/2 cup	30 g	137	3.5 g	4.6 g	20 g
1 cup	60 g	274	7.1 g	9.1 g	41 g
100g	100 g	457	12 g	15 g	68 g
4 oz	113 g	518	13 g	17 g	77 g

Pita Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Light Tortilla Chips465

Pita Chips457

Salted Pita Chips457

Bagel Chips451

Plain Bagel Chips451

Bean Chips448

Pita Chips: common questions

How many calories are in 1 pita chip?

1 pita chip (3 g) has 14 calories.

How many calories are in 100 grams of pita chips?

100 grams of pita chips has 457 calories, 12 g of protein, 15 g of fat and 68 g of carbohydrates.

How much protein is in pita chips?

Pita chips has 12 g of protein per 100 g. 1 pita chip gives you 0.4 g.

Is pita chips high in calories?

Pita chips has 457 calories per 100 g. It has more calories per gram than 56% of the 191 snacks in our database. A 2,000 calorie day fits about 438 g of it.

More about pita chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708215. Original description: Pita chips. Portion weights are USDA household measures.