Calories in 50g of Trail Mix
50g of trail mix (50 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 15 g of fat and 22 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 100g of trail mix has 462 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix Calorie Calculator
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Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many calories are in 50g of trail mix?
50g of trail mix weighs about 50 g and has 231 calories.
How much protein is in 50g of trail mix?
50g of trail mix has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 50g of trail mix?
50g of trail mix has 22 g of carbohydrates.
How much trail mix is 100 calories?
100 calories of trail mix is 22 g, about 1/4 cup of trail mix.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.