How Much Trail Mix Is 300 Calories?

300 calories of trail mix is 65 g (2.3 oz), about 1/2 cup of trail mix.

That amount has 9 g of protein, 19 g of fat and 29 g of carbohydrates. Trail mix has 462 calories per 100 g, so every 10 g adds about 46.2 calories.

Trail Mix Calorie Calculator

TargetOf

65g

65 g of trail mix gives 300 calories.

Protein9 g11% of calories

Fat19 g53% of calories

Carbs29 g36% of calories

15% of a 2,000 calorie day

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How much trail mix for other calorie targets

Target	Weight	About	Protein
100 calories	22 g	1/4 cup of trail mix	3 g
200 calories	43 g	1/4 cup of trail mix	6 g
300 calories	65 g	1/2 cup of trail mix	9 g
500 calories	108 g	3/4 cup of trail mix	15 g

Trail Mix calories by serving size

Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	231	6.9 g	15 g	22 g
1/2 cup	75 g	347	10 g	22 g	34 g
100g	100 g	462	14 g	29 g	45 g
4 oz	113 g	524	16 g	33 g	51 g
1 cup	150 g	693	21 g	44 g	67 g
200g	200 g	924	28 g	59 g	90 g

Trail Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Croutons465

Trail Mix462

Pita Chips457

Tropical Trail Mix442

Trail Mix: common questions