How Much Trail Mix for 30g of Protein?
You need about 217 g of trail mix (7.7 oz), about 1 1/2 cups of trail mix, to get 30 g of protein.
That amount has 1004 calories, 64 g of fat and 98 g of carbohydrates. Trail mix gets 11% of its calories from protein, at 14 g of protein per 100 g.
Trail Mix Calorie Calculator
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How much trail mix for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 145 g | 1 cup of trail mix | 670 |
| 30 g protein | 217 g | 1 1/2 cups of trail mix | 1004 |
| 40 g protein | 290 g | 2 cups of trail mix | 1339 |
Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How much trail mix has 30g of protein?
About 217 g of trail mix (about 1 1/2 cups of trail mix) has 30 g of protein.
How many calories are in 30g of protein from trail mix?
Getting 30 g of protein from trail mix comes with 1004 calories.
How much protein is in 100 g of trail mix?
100 g of trail mix has 14 g of protein.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.