Calories in 200g of Trail Mix
200g of trail mix (200 g) has 924 calories. That is 46% of a 2,000 calorie diet.
The calories come from 28 g of protein, 59 g of fat and 90 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 150g of trail mix has 693 and 250g of trail mix has 1155 calories. Burning 924 calories takes about 165 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many calories are in 200g of trail mix?
200g of trail mix weighs about 200 g and has 924 calories.
How much protein is in 200g of trail mix?
200g of trail mix has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 200g of trail mix?
200g of trail mix has 90 g of carbohydrates.
How much trail mix is 100 calories?
100 calories of trail mix is 22 g, about 1/4 cup of trail mix.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.