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Snack Mix vs Trail Mix Calories
Snack Mix has 9% more calories than trail mix: 504 vs 462 calories per 100 g.
For protein, trail mix has more. For fat, trail mix has more. For carbohydrates, snack mix has more.
By typical serving, 1 cup of snack mix (60 g) has 302 calories and 1 cup of trail mix (150 g) has 693 calories.
Snack Mix and Trail Mix calorie calculator
Nutrition per 100 grams
| Nutrient | Snack Mix | Trail Mix |
|---|---|---|
| Calories | 504 | 462 |
| Protein | 6.9 g | 14 g |
| Fat | 26 g | 29 g |
| Saturated fat | 3 g | 5.6 g |
| Carbohydrates | 63 g | 45 g |
| Fiber | 3.1 g | - |
| Sugars | 1.9 g | - |
| Sodium | 729 mg | 229 mg |
| Potassium | 180 mg | 685 mg |
| Calcium | 80 mg | 78 mg |
| Iron | 2.1 mg | 3.1 mg |
| Vitamin C | 0.4 mg | 1.4 mg |
Snack Mix vs Trail Mix: common questions
Which has more calories, snack mix or trail mix?
Snack Mix has more calories per 100 g (504 vs 462).
Which has more protein, snack mix or trail mix?
Trail Mix has more protein per 100 g (14 g vs 6.9 g).
Is snack mix or trail mix better for weight loss?
Trail Mix has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Snack Mix
Trail Mix
Source: USDA FoodData Central. Snack Mix: FDC ID 2708213. Trail Mix: FDC ID 167561.