Calories in 100g of Trail Mix
100g of trail mix (100 g) has 462 calories. That is 23% of a 2,000 calorie diet.
The calories come from 14 g of protein, 29 g of fat and 45 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 50g of trail mix has 231 and 150g of trail mix has 693 calories. Burning 462 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix Calorie Calculator
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Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many calories are in 100g of trail mix?
100g of trail mix weighs about 100 g and has 462 calories.
How much protein is in 100g of trail mix?
100g of trail mix has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 100g of trail mix?
100g of trail mix has 45 g of carbohydrates.
How much trail mix is 100 calories?
100 calories of trail mix is 22 g, about 1/4 cup of trail mix.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.