Calories in 4 Oz of Trail Mix
4 oz of trail mix (113 g) has 524 calories. That is 26% of a 2,000 calorie diet.
The calories come from 16 g of protein, 33 g of fat and 51 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 3 oz of trail mix has 393 and 6 oz of trail mix has 786 calories. Burning 524 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix Calorie Calculator
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Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many calories are in 4 oz of trail mix?
4 oz of trail mix weighs about 113 g and has 524 calories.
How much protein is in 4 oz of trail mix?
4 oz of trail mix has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of trail mix?
4 oz of trail mix has 51 g of carbohydrates.
How much trail mix is 100 calories?
100 calories of trail mix is 22 g, about 1/4 cup of trail mix.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.