How Much Trail Mix for 20g of Protein?

You need about 145 g of trail mix (5.1 oz), about 1 cup of trail mix, to get 20 g of protein.

That amount has 670 calories, 43 g of fat and 65 g of carbohydrates. Trail mix gets 11% of its calories from protein, at 14 g of protein per 100 g.

Trail Mix Calorie Calculator

TargetOf

145g

145 g of trail mix gives 20 g of protein.

Protein20 g11% of calories

Fat43 g53% of calories

Carbs65 g36% of calories

33% of a 2,000 calorie day

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How much trail mix for other protein targets

Target	Weight	About	Calories
20 g protein	145 g	1 cup of trail mix	670
30 g protein	217 g	1 1/2 cups of trail mix	1004
40 g protein	290 g	2 cups of trail mix	1339

Trail Mix calories by serving size

Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	231	6.9 g	15 g	22 g
1/2 cup	75 g	347	10 g	22 g	34 g
100g	100 g	462	14 g	29 g	45 g
4 oz	113 g	524	16 g	33 g	51 g
1 cup	150 g	693	21 g	44 g	67 g
200g	200 g	924	28 g	59 g	90 g

Trail Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Croutons465

Trail Mix462

Pita Chips457

Tropical Trail Mix442

Trail Mix: common questions

How much trail mix has 20g of protein?

About 145 g of trail mix (about 1 cup of trail mix) has 20 g of protein.

How many calories are in 20g of protein from trail mix?

Getting 20 g of protein from trail mix comes with 670 calories.

How much protein is in 100 g of trail mix?

100 g of trail mix has 14 g of protein.

More about trail mix

Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.