Calories in 300g of Trail Mix
300g of trail mix (300 g) has 1386 calories. That is 69% of a 2,000 calorie diet.
The calories come from 41 g of protein, 88 g of fat and 135 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 250g of trail mix has 1155 and 500g of trail mix has 2310 calories. Burning 1386 calories takes about 248 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix Calorie Calculator
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Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many calories are in 300g of trail mix?
300g of trail mix weighs about 300 g and has 1386 calories.
How much protein is in 300g of trail mix?
300g of trail mix has 41 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 300g of trail mix?
300g of trail mix has 135 g of carbohydrates.
How much trail mix is 100 calories?
100 calories of trail mix is 22 g, about 1/4 cup of trail mix.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.