Calories in 250g of Trail Mix

250g of trail mix (250 g) has 1155 calories. That is 58% of a 2,000 calorie diet.

The calories come from 35 g of protein, 74 g of fat and 112 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 200g of trail mix has 924 and 300g of trail mix has 1386 calories. Burning 1155 calories takes about 206 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix Calorie Calculator

AmountUnit

1155cal

in 250g of trail mix (250 g)

Protein35 g11% of calories

Fat74 g53% of calories

Carbs112 g36% of calories

58% of a 2,000 calorie day

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Trail Mix calories by serving size

Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	231	6.9 g	15 g	22 g
1/2 cup	75 g	347	10 g	22 g	34 g
100g	100 g	462	14 g	29 g	45 g
4 oz	113 g	524	16 g	33 g	51 g
1 cup	150 g	693	21 g	44 g	67 g
200g	200 g	924	28 g	59 g	90 g
250g	250 g	1155	35 g	74 g	112 g

Trail Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Croutons465

Trail Mix462

Pita Chips457

Tropical Trail Mix442

Trail Mix: common questions

How many calories are in 250g of trail mix?

250g of trail mix weighs about 250 g and has 1155 calories.

How much protein is in 250g of trail mix?

250g of trail mix has 35 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 250g of trail mix?

250g of trail mix has 112 g of carbohydrates.

How much trail mix is 100 calories?

100 calories of trail mix is 22 g, about 1/4 cup of trail mix.

More about trail mix

Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.