Calories in 150g of Trail Mix
150g of trail mix (150 g) has 693 calories. That is 35% of a 2,000 calorie diet.
The calories come from 21 g of protein, 44 g of fat and 67 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 100g of trail mix has 462 and 200g of trail mix has 924 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix Calorie Calculator
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Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many calories are in 150g of trail mix?
150g of trail mix weighs about 150 g and has 693 calories.
How much protein is in 150g of trail mix?
150g of trail mix has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 150g of trail mix?
150g of trail mix has 67 g of carbohydrates.
How much trail mix is 100 calories?
100 calories of trail mix is 22 g, about 1/4 cup of trail mix.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.