Calories in 3 Oz of Toasted Vegetable Bread
3 oz of toasted vegetable bread (85 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9 g of protein, 3 g of fat and 45 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 2 oz of toasted vegetable bread has 161 and 4 oz of toasted vegetable bread has 322 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Vegetable Bread Calorie Calculator
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Toasted Vegetable Bread calories by serving size
Common amounts of toasted vegetable bread with calories and macros. Tap a row for its full nutrition page.
Toasted Vegetable Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Vegetable Bread: common questions
How many calories are in 3 oz of toasted vegetable bread?
3 oz of toasted vegetable bread weighs about 85 g and has 242 calories.
How much protein is in 3 oz of toasted vegetable bread?
3 oz of toasted vegetable bread has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of toasted vegetable bread?
3 oz of toasted vegetable bread has 45 g of carbohydrates, including 1.7 g of fiber and 3.3 g of sugars.
How much toasted vegetable bread is 100 calories?
100 calories of toasted vegetable bread is 35 g, about 1 slice of toasted vegetable bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707651. Original description: Bread, vegetable, toasted. Portion weights are USDA household measures.