How Much Toasted Vegetable Bread for 20g of Protein?
You need about 188 g of toasted vegetable bread (6.6 oz), about 4 1/2 slices of toasted vegetable bread, to get 20 g of protein.
That amount has 535 calories, 6.7 g of fat and 99 g of carbohydrates. Toasted vegetable bread gets 15% of its calories from protein, at 11 g of protein per 100 g.
Toasted Vegetable Bread Calorie Calculator
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How much toasted vegetable bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 188 g | 4 1/2 slices of toasted vegetable bread | 535 |
| 30 g protein | 282 g | 7 slices of toasted vegetable bread | 802 |
| 40 g protein | 377 g | 9 1/2 slices of toasted vegetable bread | 1070 |
Toasted Vegetable Bread calories by serving size
Common amounts of toasted vegetable bread with calories and macros. Tap a row for its full nutrition page.
Toasted Vegetable Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Vegetable Bread: common questions
How much toasted vegetable bread has 20g of protein?
About 188 g of toasted vegetable bread (about 4 1/2 slices of toasted vegetable bread) has 20 g of protein.
How many calories are in 20g of protein from toasted vegetable bread?
Getting 20 g of protein from toasted vegetable bread comes with 535 calories.
How much protein is in 100 g of toasted vegetable bread?
100 g of toasted vegetable bread has 11 g of protein.
More about toasted vegetable bread
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707651. Original description: Bread, vegetable, toasted. Portion weights are USDA household measures.