PortionCalc

How Much Toasted Vegetable Bread Is 100 Calories?

100 calories of toasted vegetable bread is 35 g (1.2 oz), about 1 slice of toasted vegetable bread.

That amount has 3.7 g of protein, 1.3 g of fat and 19 g of carbohydrates. Toasted vegetable bread has 284 calories per 100 g, so every 10 g adds about 28.4 calories.

Toasted Vegetable Bread Calorie Calculator

35g
35 g of toasted vegetable bread gives 100 calories.
Protein3.7 g15% of calories
Fat1.3 g11% of calories
Carbs19 g74% of calories
5% of a 2,000 calorie day

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    How much toasted vegetable bread for other calorie targets

    TargetWeightAboutProtein
    100 calories35 g1 slice of toasted vegetable bread3.7 g
    200 calories70 g2 slices of toasted vegetable bread7.5 g
    300 calories106 g2 1/2 slices of toasted vegetable bread11 g
    500 calories176 g4 1/2 slices of toasted vegetable bread19 g

    Toasted Vegetable Bread calories by serving size

    Common amounts of toasted vegetable bread with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g813 g1 g15 g
    1 slice40 g1144.2 g1.4 g21 g
    50g50 g1425.3 g1.8 g26 g
    2 slices80 g2278.5 g2.9 g42 g
    100g100 g28411 g3.6 g53 g
    4 oz113 g32212 g4.1 g60 g
    200g200 g56821 g7.2 g105 g

    Toasted Vegetable Bread vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Toasted Vegetable Bread: common questions

    How much toasted vegetable bread is 100 calories?

    100 calories of toasted vegetable bread is about 35 g, about 1 slice of toasted vegetable bread.

    How many calories are in 100 g of toasted vegetable bread?

    100 g of toasted vegetable bread has 284 calories.

    How much protein is in 100 calories of toasted vegetable bread?

    100 calories of toasted vegetable bread gives you 3.7 g of protein.

    More about toasted vegetable bread

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707651. Original description: Bread, vegetable, toasted. Portion weights are USDA household measures.