Calories in 1 Oz of Toasted Vegetable Bread
1 oz of toasted vegetable bread (28 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3 g of protein, 1 g of fat and 15 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 2 oz of toasted vegetable bread has 161 calories. Burning 81 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Vegetable Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Vegetable Bread calories by serving size
Common amounts of toasted vegetable bread with calories and macros. Tap a row for its full nutrition page.
Toasted Vegetable Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Vegetable Bread: common questions
How many calories are in 1 oz of toasted vegetable bread?
1 oz of toasted vegetable bread weighs about 28 g and has 81 calories.
How much protein is in 1 oz of toasted vegetable bread?
1 oz of toasted vegetable bread has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of toasted vegetable bread?
1 oz of toasted vegetable bread has 15 g of carbohydrates, including 0.6 g of fiber and 1.1 g of sugars.
How much toasted vegetable bread is 100 calories?
100 calories of toasted vegetable bread is 35 g, about 1 slice of toasted vegetable bread.
More about toasted vegetable bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707651. Original description: Bread, vegetable, toasted. Portion weights are USDA household measures.