Calories in 4 Oz of Toasted Vegetable Bread

4 oz of toasted vegetable bread (113 g) has 322 calories. That is 16% of a 2,000 calorie diet.

The calories come from 12 g of protein, 4.1 g of fat and 60 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 3 oz of toasted vegetable bread has 242 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Vegetable Bread Calorie Calculator

AmountUnit

322cal

in 4 oz of toasted vegetable bread (113 g)

Protein12 g15% of calories

Fat4.1 g11% of calories

Carbs60 g74% of calories

16% of a 2,000 calorie day

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Toasted Vegetable Bread calories by serving size

Common amounts of toasted vegetable bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	81	3 g	1 g	15 g
1 slice	40 g	114	4.2 g	1.4 g	21 g
50g	50 g	142	5.3 g	1.8 g	26 g
2 slices	80 g	227	8.5 g	2.9 g	42 g
100g	100 g	284	11 g	3.6 g	53 g
4 oz	113 g	322	12 g	4.1 g	60 g
200g	200 g	568	21 g	7.2 g	105 g

Toasted Vegetable Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Vegetable Bread: common questions

How many calories are in 4 oz of toasted vegetable bread?

4 oz of toasted vegetable bread weighs about 113 g and has 322 calories.

How much protein is in 4 oz of toasted vegetable bread?

4 oz of toasted vegetable bread has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted vegetable bread?

4 oz of toasted vegetable bread has 60 g of carbohydrates, including 2.3 g of fiber and 4.4 g of sugars.

How much toasted vegetable bread is 100 calories?

100 calories of toasted vegetable bread is 35 g, about 1 slice of toasted vegetable bread.

More about toasted vegetable bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707651. Original description: Bread, vegetable, toasted. Portion weights are USDA household measures.