Calories in 3 Oz of Toasted Protein Bread

3 oz of toasted protein bread (85 g) has 230 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2 g of fat and 41 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 2 oz of toasted protein bread has 153 and 4 oz of toasted protein bread has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Protein Bread Calorie Calculator

AmountUnit

230cal

in 3 oz of toasted protein bread (85 g)

Protein11 g20% of calories

Fat2 g8% of calories

Carbs41 g72% of calories

11% of a 2,000 calorie day

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Toasted Protein Bread calories by serving size

Common amounts of toasted protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	17 g	46	2.2 g	0.4 g	8.2 g
1 oz	28 g	77	3.7 g	0.7 g	14 g
2 slices	34 g	92	4.5 g	0.8 g	16 g
50g	50 g	135	6.6 g	1.2 g	24 g
3 oz	85 g	230	11 g	2 g	41 g
100g	100 g	270	13 g	2.4 g	48 g
4 oz	113 g	306	15 g	2.7 g	55 g
200g	200 g	540	26 g	4.8 g	96 g

Toasted Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Bread274

Cuban Bread272

Toasted Protein Bread270

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Toasted Protein Bread: common questions

How many calories are in 3 oz of toasted protein bread?

3 oz of toasted protein bread weighs about 85 g and has 230 calories.

How much protein is in 3 oz of toasted protein bread?

3 oz of toasted protein bread has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of toasted protein bread?

3 oz of toasted protein bread has 41 g of carbohydrates, including 2.8 g of fiber and 1.2 g of sugars.

How much toasted protein bread is 100 calories?

100 calories of toasted protein bread is 37 g, about 2 slices of toasted protein bread.

More about toasted protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172809. Original description: Bread, protein, (includes gluten), toasted. Portion weights are USDA household measures.