Calories in 4 Oz of Toasted Protein Bread

4 oz of toasted protein bread (113 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.7 g of fat and 55 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 3 oz of toasted protein bread has 230 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Protein Bread Calorie Calculator

AmountUnit

306cal

in 4 oz of toasted protein bread (113 g)

Protein15 g20% of calories

Fat2.7 g8% of calories

Carbs55 g72% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Protein Bread calories by serving size

Common amounts of toasted protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	17 g	46	2.2 g	0.4 g	8.2 g
1 oz	28 g	77	3.7 g	0.7 g	14 g
2 slices	34 g	92	4.5 g	0.8 g	16 g
50g	50 g	135	6.6 g	1.2 g	24 g
100g	100 g	270	13 g	2.4 g	48 g
4 oz	113 g	306	15 g	2.7 g	55 g
200g	200 g	540	26 g	4.8 g	96 g

Toasted Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Bread274

Cuban Bread272

Toasted Protein Bread270

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Toasted Protein Bread: common questions

How many calories are in 4 oz of toasted protein bread?

4 oz of toasted protein bread weighs about 113 g and has 306 calories.

How much protein is in 4 oz of toasted protein bread?

4 oz of toasted protein bread has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted protein bread?

4 oz of toasted protein bread has 55 g of carbohydrates, including 3.7 g of fiber and 1.6 g of sugars.

How much toasted protein bread is 100 calories?

100 calories of toasted protein bread is 37 g, about 2 slices of toasted protein bread.

More about toasted protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172809. Original description: Bread, protein, (includes gluten), toasted. Portion weights are USDA household measures.