How Much Toasted Protein Bread for 20g of Protein?
You need about 152 g of toasted protein bread (5.3 oz), about 9 slices of toasted protein bread, to get 20 g of protein.
That amount has 409 calories, 3.6 g of fat and 73 g of carbohydrates. Toasted protein bread gets 20% of its calories from protein, at 13 g of protein per 100 g.
Toasted Protein Bread Calorie Calculator
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How much toasted protein bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 152 g | 9 slices of toasted protein bread | 409 |
| 30 g protein | 227 g | 13 slices of toasted protein bread | 614 |
| 40 g protein | 303 g | 18 slices of toasted protein bread | 818 |
Toasted Protein Bread calories by serving size
Common amounts of toasted protein bread with calories and macros. Tap a row for its full nutrition page.
Toasted Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Protein Bread: common questions
How much toasted protein bread has 20g of protein?
About 152 g of toasted protein bread (about 9 slices of toasted protein bread) has 20 g of protein.
How many calories are in 20g of protein from toasted protein bread?
Getting 20 g of protein from toasted protein bread comes with 409 calories.
How much protein is in 100 g of toasted protein bread?
100 g of toasted protein bread has 13 g of protein.
More about toasted protein bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172809. Original description: Bread, protein, (includes gluten), toasted. Portion weights are USDA household measures.