How Much Does a Slice of Toasted Protein Bread Weigh?

A slice of toasted protein bread weighs about 17 grams (0.6 oz).

That is the USDA average for one slice of toasted protein bread, which has 46 calories and 2.2 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Protein Bread Calorie Calculator

AmountUnit

46cal

in 1 slice of toasted protein bread (17 g)

Protein2.2 g20% of calories

Fat0.4 g8% of calories

Carbs8.2 g72% of calories

2% of a 2,000 calorie day

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Toasted Protein Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted protein bread	17 g	0.6 oz	46

Toasted Protein Bread calories by serving size

Common amounts of toasted protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	17 g	46	2.2 g	0.4 g	8.2 g
1 oz	28 g	77	3.7 g	0.7 g	14 g
2 slices	34 g	92	4.5 g	0.8 g	16 g
50g	50 g	135	6.6 g	1.2 g	24 g
100g	100 g	270	13 g	2.4 g	48 g
4 oz	113 g	306	15 g	2.7 g	55 g
200g	200 g	540	26 g	4.8 g	96 g

Toasted Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Bread274

Cuban Bread272

Toasted Protein Bread270

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Toasted Protein Bread: common questions