How Much Toasted Protein Bread Is 100 Calories?

100 calories of toasted protein bread is 37 g (1.3 oz), about 2 slices of toasted protein bread.

That amount has 4.9 g of protein, 0.9 g of fat and 18 g of carbohydrates. Toasted protein bread has 270 calories per 100 g, so every 10 g adds about 27 calories.

Toasted Protein Bread Calorie Calculator

TargetOf

37g

37 g of toasted protein bread gives 100 calories.

Protein4.9 g20% of calories

Fat0.9 g8% of calories

Carbs18 g72% of calories

5% of a 2,000 calorie day

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How much toasted protein bread for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	2 slices of toasted protein bread	4.9 g
200 calories	74 g	4 1/2 slices of toasted protein bread	9.8 g
300 calories	111 g	6 1/2 slices of toasted protein bread	15 g
500 calories	185 g	11 slices of toasted protein bread	24 g

Toasted Protein Bread calories by serving size

Common amounts of toasted protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	17 g	46	2.2 g	0.4 g	8.2 g
1 oz	28 g	77	3.7 g	0.7 g	14 g
2 slices	34 g	92	4.5 g	0.8 g	16 g
50g	50 g	135	6.6 g	1.2 g	24 g
100g	100 g	270	13 g	2.4 g	48 g
4 oz	113 g	306	15 g	2.7 g	55 g
200g	200 g	540	26 g	4.8 g	96 g

Toasted Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Bread274

Cuban Bread272

Toasted Protein Bread270

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Toasted Protein Bread: common questions