Calories in 100g of Toasted Protein Bread

100g of toasted protein bread (100 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.4 g of fat and 48 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 50g of toasted protein bread has 135 and 150g of toasted protein bread has 405 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Protein Bread Calorie Calculator

AmountUnit

270cal

in 100g of toasted protein bread (100 g)

Protein13 g20% of calories

Fat2.4 g8% of calories

Carbs48 g72% of calories

14% of a 2,000 calorie day

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Toasted Protein Bread calories by serving size

Common amounts of toasted protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	17 g	46	2.2 g	0.4 g	8.2 g
1 oz	28 g	77	3.7 g	0.7 g	14 g
2 slices	34 g	92	4.5 g	0.8 g	16 g
50g	50 g	135	6.6 g	1.2 g	24 g
100g	100 g	270	13 g	2.4 g	48 g
4 oz	113 g	306	15 g	2.7 g	55 g
200g	200 g	540	26 g	4.8 g	96 g

Toasted Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Bread274

Cuban Bread272

Toasted Protein Bread270

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Toasted Protein Bread: common questions

How many calories are in 100g of toasted protein bread?

100g of toasted protein bread weighs about 100 g and has 270 calories.

How much protein is in 100g of toasted protein bread?

100g of toasted protein bread has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 100g of toasted protein bread?

100g of toasted protein bread has 48 g of carbohydrates, including 3.3 g of fiber and 1.4 g of sugars.

How much toasted protein bread is 100 calories?

100 calories of toasted protein bread is 37 g, about 2 slices of toasted protein bread.

More about toasted protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172809. Original description: Bread, protein, (includes gluten), toasted. Portion weights are USDA household measures.