Calories in 1 Slice of Toasted Protein Bread
1 slice of toasted protein bread (17 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.4 g of fat and 8.2 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 2 slices of toasted protein bread has 92 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Protein Bread Calorie Calculator
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Toasted Protein Bread calories by serving size
Common amounts of toasted protein bread with calories and macros. Tap a row for its full nutrition page.
Toasted Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Protein Bread: common questions
How many calories are in 1 slice of toasted protein bread?
1 slice of toasted protein bread weighs about 17 g and has 46 calories.
How much protein is in 1 slice of toasted protein bread?
1 slice of toasted protein bread has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 slice of toasted protein bread?
1 slice of toasted protein bread has 8.2 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much toasted protein bread is 100 calories?
100 calories of toasted protein bread is 37 g, about 2 slices of toasted protein bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172809. Original description: Bread, protein, (includes gluten), toasted. Portion weights are USDA household measures.