Calories in 300g of Tahini
300g of tahini (300 g) has 2091 calories. That is 105% of a 2,000 calorie diet.
The calories come from 59 g of protein, 187 g of fat and 43 g of carbohydrates, a split of 11% protein, 81% fat and 8% carbs. For comparison, 250g of tahini has 1743 and 500g of tahini has 3485 calories. Burning 2091 calories takes about 373 minutes of brisk walking or 169 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tahini Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Tahini calories by serving size
Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.
Tahini vs similar foods
Calories per 100 g compared with other nuts and seeds.
Tahini: common questions
How many calories are in 300g of tahini?
300g of tahini weighs about 300 g and has 2091 calories.
How much protein is in 300g of tahini?
300g of tahini has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 300g of tahini?
300g of tahini has 43 g of carbohydrates, including 25 g of fiber and 1.5 g of sugars.
How much tahini is 100 calories?
100 calories of tahini is 14 g, about 1 tbsp of tahini.
More about tahini
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.