Calories in 4 Oz of Tahini

4 oz of tahini (113 g) has 790 calories. That is 40% of a 2,000 calorie diet.

The calories come from 22 g of protein, 71 g of fat and 16 g of carbohydrates, a split of 11% protein, 81% fat and 8% carbs. For comparison, 3 oz of tahini has 593 calories. Burning 790 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tahini Calorie Calculator

AmountUnit

790cal

in 4 oz of tahini (113 g)

Protein22 g11% of calories

Fat71 g81% of calories

Carbs16 g8% of calories

40% of a 2,000 calorie day

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Tahini calories by serving size

Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	105	3 g	9.4 g	2.1 g
1 oz	28 g	198	5.6 g	18 g	4 g
50g	50 g	349	9.9 g	31 g	7.1 g
100g	100 g	697	20 g	62 g	14 g
4 oz	113 g	790	22 g	71 g	16 g
200g	200 g	1394	39 g	125 g	28 g

Tahini vs similar foods

Calories per 100 g compared with other nuts and seeds.

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Tahini: common questions

How many calories are in 4 oz of tahini?

4 oz of tahini weighs about 113 g and has 790 calories.

How much protein is in 4 oz of tahini?

4 oz of tahini has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of tahini?

4 oz of tahini has 16 g of carbohydrates, including 9.5 g of fiber and 0.6 g of sugars.

How much tahini is 100 calories?

100 calories of tahini is 14 g, about 1 tbsp of tahini.

More about tahini

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.