Calories in 1 Oz of Tahini
1 oz of tahini (28 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 18 g of fat and 4 g of carbohydrates, a split of 11% protein, 81% fat and 8% carbs. For comparison, 2 oz of tahini has 395 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tahini Calorie Calculator
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Tahini calories by serving size
Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.
Tahini vs similar foods
Calories per 100 g compared with other nuts and seeds.
Tahini: common questions
How many calories are in 1 oz of tahini?
1 oz of tahini weighs about 28 g and has 198 calories.
How much protein is in 1 oz of tahini?
1 oz of tahini has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 oz of tahini?
1 oz of tahini has 4 g of carbohydrates, including 2.4 g of fiber and 0.1 g of sugars.
How much tahini is 100 calories?
100 calories of tahini is 14 g, about 1 tbsp of tahini.
More about tahini
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.