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Almond Butter vs Tahini Calories
Tahini has 9% more calories than almond butter: 697 vs 641 calories per 100 g.
For protein, about the same protein. For fat, tahini has more. For carbohydrates, almond butter has more. For fiber, almond butter has more.
By typical serving, 1 tbsp of almond butter (16 g) has 103 calories and 1 tbsp of tahini (15 g) has 105 calories.
Almond Butter and Tahini calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Butter | Tahini |
|---|---|---|
| Calories | 641 | 697 |
| Protein | 21 g | 20 g |
| Fat | 53 g | 62 g |
| Saturated fat | 4.2 g | 9 g |
| Carbohydrates | 21 g | 14 g |
| Fiber | 9.6 g | 8.4 g |
| Sugars | 4.4 g | 0.5 g |
| Sodium | 232 mg | 64 mg |
| Potassium | 741 mg | 408 mg |
| Calcium | 263 mg | 116 mg |
| Iron | 4.1 mg | 7 mg |
| Vitamin C | 0 mg | 0 mg |
Almond Butter vs Tahini: common questions
Which has more calories, almond butter or tahini?
Tahini has more calories per 100 g (697 vs 641).
Which has more protein, almond butter or tahini?
Almond Butter has more protein per 100 g (21 g vs 20 g).
Is almond butter or tahini better for weight loss?
Almond Butter has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Butter: FDC ID 2707533. Tahini: FDC ID 2707587.