How Much Tahini Is 100 Calories?

100 calories of tahini is 14 g (0.5 oz), about 1 tbsp of tahini.

That amount has 2.8 g of protein, 9 g of fat and 2 g of carbohydrates. Tahini has 697 calories per 100 g, so every 10 g adds about 69.7 calories.

Tahini Calorie Calculator

TargetOf

14g

14 g of tahini gives 100 calories.

Protein2.8 g11% of calories

Fat9 g81% of calories

Carbs2 g8% of calories

5% of a 2,000 calorie day

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How much tahini for other calorie targets

Target	Weight	About	Protein
100 calories	14 g	1 tbsp of tahini	2.8 g
200 calories	29 g	2 tbsp of tahini	5.7 g
300 calories	43 g	3 tbsp of tahini	8.5 g
500 calories	72 g	5 tbsp of tahini	14 g

Tahini calories by serving size

Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	105	3 g	9.4 g	2.1 g
1 oz	28 g	198	5.6 g	18 g	4 g
50g	50 g	349	9.9 g	31 g	7.1 g
100g	100 g	697	20 g	62 g	14 g
4 oz	113 g	790	22 g	71 g	16 g
200g	200 g	1394	39 g	125 g	28 g

Tahini vs similar foods

Calories per 100 g compared with other nuts and seeds.

Tahini697

Creamy Sesame Butter697

Pistachios582

Tahini: common questions