Calories in 200g of Tahini
200g of tahini (200 g) has 1394 calories. That is 70% of a 2,000 calorie diet.
The calories come from 39 g of protein, 125 g of fat and 28 g of carbohydrates, a split of 11% protein, 81% fat and 8% carbs. For comparison, 150g of tahini has 1046 and 250g of tahini has 1743 calories. Burning 1394 calories takes about 249 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tahini Calorie Calculator
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Tahini calories by serving size
Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.
Tahini vs similar foods
Calories per 100 g compared with other nuts and seeds.
Tahini: common questions
How many calories are in 200g of tahini?
200g of tahini weighs about 200 g and has 1394 calories.
How much protein is in 200g of tahini?
200g of tahini has 39 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 200g of tahini?
200g of tahini has 28 g of carbohydrates, including 17 g of fiber and 1 g of sugars.
How much tahini is 100 calories?
100 calories of tahini is 14 g, about 1 tbsp of tahini.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.