How Much Tahini for 30g of Protein?

You need about 152 g of tahini (5.4 oz), about 10 tbsp of tahini, to get 30 g of protein.

That amount has 1061 calories, 95 g of fat and 22 g of carbohydrates. Tahini gets 11% of its calories from protein, at 20 g of protein per 100 g.

Tahini Calorie Calculator

TargetOf

152g

152 g of tahini gives 30 g of protein.

Protein30 g11% of calories

Fat95 g81% of calories

Carbs22 g8% of calories

53% of a 2,000 calorie day

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How much tahini for other protein targets

Target	Weight	About	Calories
20 g protein	101 g	7 tbsp of tahini	707
30 g protein	152 g	10 tbsp of tahini	1061
40 g protein	203 g	14 tbsp of tahini	1415

Tahini calories by serving size

Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	105	3 g	9.4 g	2.1 g
1 oz	28 g	198	5.6 g	18 g	4 g
50g	50 g	349	9.9 g	31 g	7.1 g
100g	100 g	697	20 g	62 g	14 g
4 oz	113 g	790	22 g	71 g	16 g
200g	200 g	1394	39 g	125 g	28 g

Tahini vs similar foods

Calories per 100 g compared with other nuts and seeds.

Tahini697

Creamy Sesame Butter697

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Tahini: common questions

How much tahini has 30g of protein?

About 152 g of tahini (about 10 tbsp of tahini) has 30 g of protein.

How many calories are in 30g of protein from tahini?

Getting 30 g of protein from tahini comes with 1061 calories.

How much protein is in 100 g of tahini?

100 g of tahini has 20 g of protein.

More about tahini

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.