Calories in 50g of Tahini
50g of tahini (50 g) has 349 calories. That is 17% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 31 g of fat and 7.1 g of carbohydrates, a split of 11% protein, 81% fat and 8% carbs. For comparison, 100g of tahini has 697 calories. Burning 349 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tahini Calorie Calculator
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Tahini calories by serving size
Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.
Tahini vs similar foods
Calories per 100 g compared with other nuts and seeds.
Tahini: common questions
How many calories are in 50g of tahini?
50g of tahini weighs about 50 g and has 349 calories.
How much protein is in 50g of tahini?
50g of tahini has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of tahini?
50g of tahini has 7.1 g of carbohydrates, including 4.2 g of fiber and 0.2 g of sugars.
How much tahini is 100 calories?
100 calories of tahini is 14 g, about 1 tbsp of tahini.
More about tahini
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.