Calories in 100g of Tahini
100g of tahini (100 g) has 697 calories. That is 35% of a 2,000 calorie diet.
The calories come from 20 g of protein, 62 g of fat and 14 g of carbohydrates, a split of 11% protein, 81% fat and 8% carbs. For comparison, 50g of tahini has 349 and 150g of tahini has 1046 calories. Burning 697 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tahini Calorie Calculator
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Tahini calories by serving size
Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.
Tahini vs similar foods
Calories per 100 g compared with other nuts and seeds.
Tahini: common questions
How many calories are in 100g of tahini?
100g of tahini weighs about 100 g and has 697 calories.
How much protein is in 100g of tahini?
100g of tahini has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of tahini?
100g of tahini has 14 g of carbohydrates, including 8.4 g of fiber and 0.5 g of sugars.
How much tahini is 100 calories?
100 calories of tahini is 14 g, about 1 tbsp of tahini.
More about tahini
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.