Calories in 250g of Tahini
250g of tahini (250 g) has 1743 calories. That is 87% of a 2,000 calorie diet.
The calories come from 49 g of protein, 156 g of fat and 35 g of carbohydrates, a split of 11% protein, 81% fat and 8% carbs. For comparison, 200g of tahini has 1394 and 300g of tahini has 2091 calories. Burning 1743 calories takes about 311 minutes of brisk walking or 141 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tahini Calorie Calculator
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Tahini calories by serving size
Common amounts of tahini with calories and macros. Tap a row for its full nutrition page.
Tahini vs similar foods
Calories per 100 g compared with other nuts and seeds.
Tahini: common questions
How many calories are in 250g of tahini?
250g of tahini weighs about 250 g and has 1743 calories.
How much protein is in 250g of tahini?
250g of tahini has 49 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 250g of tahini?
250g of tahini has 35 g of carbohydrates, including 21 g of fiber and 1.2 g of sugars.
How much tahini is 100 calories?
100 calories of tahini is 14 g, about 1 tbsp of tahini.
More about tahini
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707587. Original description: Tahini. Portion weights are USDA household measures.