Calories in 4 Oz of Swordfish
4 oz of swordfish (113 g) has 262 calories. That is 13% of a 2,000 calorie diet.
The calories come from 25 g of protein, 13 g of fat and 8.8 g of carbohydrates, a split of 39% protein, 47% fat and 14% carbs. For comparison, 3 oz of swordfish has 196 and 6 oz of swordfish has 393 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swordfish Calorie Calculator
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Swordfish calories by serving size
Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.
Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Swordfish: common questions
How many calories are in 4 oz of swordfish?
4 oz of swordfish weighs about 113 g and has 262 calories.
How much protein is in 4 oz of swordfish?
4 oz of swordfish has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of swordfish?
4 oz of swordfish has 8.8 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much swordfish is 100 calories?
100 calories of swordfish is 43 g, about 1/4 fillet of swordfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706301. Original description: Fish, swordfish. Portion weights are USDA household measures.