1/2 Cup of Swordfish in Grams

1/2 cup of swordfish weighs 68 grams, or 2.4 oz.

This is the USDA household measure for swordfish. That amount has 156 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Swordfish Calorie Calculator

AmountUnit

156cal

in 1/2 cup of swordfish (68 g)

Protein15 g39% of calories

Fat8 g47% of calories

Carbs5.3 g14% of calories

8% of a 2,000 calorie day

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Swordfish cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	78
1/3 cup	45 g	1.6 oz	104
1/2 cup	68 g	2.4 oz	156
2/3 cup	90 g	3.2 oz	208
3/4 cup	101 g	3.6 oz	234
1 cup	135 g	4.8 oz	312
1 1/2 cups	203 g	7.1 oz	468
2 cups	270 g	9.5 oz	624
3 cups	405 g	14 oz	936
4 cups	540 g	19 oz	1247

Swordfish calories by serving size

Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	116	11 g	5.9 g	3.9 g
1/2 cup	68 g	156	15 g	8 g	5.3 g
100g	100 g	231	22 g	12 g	7.8 g
4 oz	113 g	262	25 g	13 g	8.8 g
1 cup	135 g	312	30 g	16 g	11 g
1 fillet	140 g	323	31 g	17 g	11 g
200g	200 g	462	44 g	24 g	16 g
1 steak	210 g	485	46 g	25 g	16 g
2 fillets	280 g	647	61 g	33 g	22 g
2 steaks	420 g	970	92 g	50 g	33 g

Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Swordfish231

Raw Salmon188

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Swordfish: common questions

How many grams are in 1/2 cup of swordfish?

1/2 cup of swordfish is about 68 g.

How many calories are in 1/2 cup of swordfish?

1/2 cup of swordfish has 156 calories.

How many cups is 100 g of swordfish?

100 g of swordfish is about 3/4 cup.

More about swordfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706301. Original description: Fish, swordfish. Portion weights are USDA household measures.