Calories in 100g of Swordfish
100g of swordfish (100 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 22 g of protein, 12 g of fat and 7.8 g of carbohydrates, a split of 39% protein, 47% fat and 14% carbs. For comparison, 50g of swordfish has 116 and 150g of swordfish has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swordfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Swordfish calories by serving size
Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.
Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Swordfish: common questions
How many calories are in 100g of swordfish?
100g of swordfish weighs about 100 g and has 231 calories.
How much protein is in 100g of swordfish?
100g of swordfish has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 100g of swordfish?
100g of swordfish has 7.8 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much swordfish is 100 calories?
100 calories of swordfish is 43 g, about 1/4 fillet of swordfish.
More about swordfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706301. Original description: Fish, swordfish. Portion weights are USDA household measures.