PortionCalc

How Much Does a Steak of Swordfish Weigh?

A steak of swordfish weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of swordfish, which has 485 calories and 46 g of protein. Sizes vary, so weigh yours if you track closely.

Swordfish Calorie Calculator

485cal
in 1 steak of swordfish (210 g)
Protein46 g39% of calories
Fat25 g47% of calories
Carbs16 g14% of calories
24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Swordfish weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of swordfish140 g4.9 oz323
    1 steak of swordfish210 g7.4 oz485
    1 cup of swordfish135 g4.8 oz312

    Swordfish calories by serving size

    Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11611 g5.9 g3.9 g
    1/2 cup68 g15615 g8 g5.3 g
    100g100 g23122 g12 g7.8 g
    4 oz113 g26225 g13 g8.8 g
    1 cup135 g31230 g16 g11 g
    1 fillet140 g32331 g17 g11 g
    200g200 g46244 g24 g16 g
    1 steak210 g48546 g25 g16 g
    2 fillets280 g64761 g33 g22 g
    2 steaks420 g97092 g50 g33 g

    Swordfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salmon274
    Grilled Salmon259
    Swordfish231
    Raw Salmon188
    Cooked Swordfish172
    Wild Caught Frozen Swordfish152
    Raw Swordfish144

    Swordfish: common questions

    How much does a steak of swordfish weigh?

    About 210 g, or 7.4 oz.

    How many calories are in a steak of swordfish?

    A steak of swordfish has 485 calories.

    More about swordfish

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets1 steak2 steaks3 steaks1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one fillet

    Compare with

    vs Halibutvs Cooked Sea Bassvs Salmonvs Cooked Tuna

    Related foods

    All swordfish nutritionCooked SwordfishRaw SwordfishWild Caught Frozen SwordfishGrilled Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706301. Original description: Fish, swordfish. Portion weights are USDA household measures.