How Much Swordfish Is 100 Calories?

100 calories of swordfish is 43 g (1.5 oz), about 1/4 fillet of swordfish.

That amount has 9.5 g of protein, 5.1 g of fat and 3.4 g of carbohydrates. Swordfish has 231 calories per 100 g, so every 10 g adds about 23.1 calories.

Swordfish Calorie Calculator

TargetOf

43g

43 g of swordfish gives 100 calories.

Protein9.5 g39% of calories

Fat5.1 g47% of calories

Carbs3.4 g14% of calories

5% of a 2,000 calorie day

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How much swordfish for other calorie targets

Target	Weight	About	Protein
100 calories	43 g	1/4 fillet of swordfish	9.5 g
200 calories	87 g	1/2 fillet of swordfish	19 g
300 calories	130 g	1 fillet of swordfish	28 g
500 calories	216 g	1 1/2 fillets of swordfish	47 g

Swordfish calories by serving size

Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	116	11 g	5.9 g	3.9 g
1/2 cup	68 g	156	15 g	8 g	5.3 g
100g	100 g	231	22 g	12 g	7.8 g
4 oz	113 g	262	25 g	13 g	8.8 g
1 cup	135 g	312	30 g	16 g	11 g
1 fillet	140 g	323	31 g	17 g	11 g
200g	200 g	462	44 g	24 g	16 g
1 steak	210 g	485	46 g	25 g	16 g
2 fillets	280 g	647	61 g	33 g	22 g
2 steaks	420 g	970	92 g	50 g	33 g

Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Swordfish231

Raw Salmon188

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Swordfish: common questions