Calories in 1 Steak of Swordfish
1 steak of swordfish (210 g) has 485 calories. That is 24% of a 2,000 calorie diet.
The calories come from 46 g of protein, 25 g of fat and 16 g of carbohydrates, a split of 39% protein, 47% fat and 14% carbs. For comparison, 2 steaks of swordfish has 970 calories. Burning 485 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swordfish Calorie Calculator
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Swordfish calories by serving size
Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.
Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Swordfish: common questions
How many calories are in 1 steak of swordfish?
1 steak of swordfish weighs about 210 g and has 485 calories.
How much protein is in 1 steak of swordfish?
1 steak of swordfish has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 1 steak of swordfish?
1 steak of swordfish has 16 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.
How much swordfish is 100 calories?
100 calories of swordfish is 43 g, about 1/4 fillet of swordfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706301. Original description: Fish, swordfish. Portion weights are USDA household measures.