Calories in 1 Cup of Swordfish
1 cup of swordfish (135 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 30 g of protein, 16 g of fat and 11 g of carbohydrates, a split of 39% protein, 47% fat and 14% carbs. For comparison, 3/4 cup of swordfish has 234 and 1 1/2 cups of swordfish has 468 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swordfish Calorie Calculator
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Swordfish calories by serving size
Common amounts of swordfish with calories and macros. Tap a row for its full nutrition page.
Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Swordfish: common questions
How many calories are in 1 cup of swordfish?
1 cup of swordfish weighs about 135 g and has 312 calories.
How much protein is in 1 cup of swordfish?
1 cup of swordfish has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 1 cup of swordfish?
1 cup of swordfish has 11 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much swordfish is 100 calories?
100 calories of swordfish is 43 g, about 1/4 fillet of swordfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706301. Original description: Fish, swordfish. Portion weights are USDA household measures.