Calories in 3 Oz of Steamed Trout

3 oz of steamed trout (85 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 21 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 2 oz of steamed trout has 101 and 4 oz of steamed trout has 202 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Trout Calorie Calculator

AmountUnit

151cal

in 3 oz of steamed trout (85 g)

Protein21 g59% of calories

Fat6.6 g41% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Steamed Trout calories by serving size

Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	89	13 g	3.9 g
1/2 cup	68 g	120	17 g	5.3 g
3 oz	85 g	151	21 g	6.6 g
1 small fillet	90 g	160	23 g	7 g
100g	100 g	178	25 g	7.8 g
4 oz	113 g	202	29 g	8.9 g
1 large fillet	135 g	240	34 g	11 g
1 cup	135 g	240	34 g	11 g
2 small fillets	180 g	320	45 g	14 g
200g	200 g	356	50 g	16 g
2 large fillets	270 g	481	68 g	21 g
1 whole fish	270 g	481	68 g	21 g
2 whole fishes	540 g	961	136 g	42 g

Steamed Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Steamed Trout: common questions

How many calories are in 3 oz of steamed trout?

3 oz of steamed trout weighs about 85 g and has 151 calories.

How much protein is in 3 oz of steamed trout?

3 oz of steamed trout has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of steamed trout?

3 oz of steamed trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed trout is 100 calories?

100 calories of steamed trout is 56 g, about 1/2 small fillet of steamed trout.

More about steamed trout

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.