PortionCalc

300g Steamed Trout to Raw Weight

300 g of steamed trout starts as about 361 g of raw trout.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 534 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Steamed Trout Calorie Calculator

534cal
in 300g of steamed trout (300 g)
Protein76 g59% of calories
Fat23 g41% of calories
Carbs0 g0% of calories
27% of a 2,000 calorie day

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    Steamed Trout to Raw Trout weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Trout nutrition.

    Steamed TroutRaw TroutCalories
    50 g60 g89
    100 g120 g178
    150 g181 g267
    200 g241 g356
    250 g301 g445
    300 g361 g534
    400 g481 g712
    500 g602 g890
    750 g903 g1335
    1000 g1203 g1780

    Steamed Trout calories by serving size

    Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8913 g3.9 g0 g
    1/2 cup68 g12017 g5.3 g0 g
    1 small fillet90 g16023 g7 g0 g
    100g100 g17825 g7.8 g0 g
    4 oz113 g20229 g8.9 g0 g
    1 large fillet135 g24034 g11 g0 g
    1 cup135 g24034 g11 g0 g
    2 small fillets180 g32045 g14 g0 g
    200g200 g35650 g16 g0 g
    2 large fillets270 g48168 g21 g0 g
    1 whole fish270 g48168 g21 g0 g
    2 whole fishes540 g961136 g42 g0 g

    Steamed Trout vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Trout271
    Coated Baked or Broiled Trout228
    Baked or Broiled Trout216
    Grilled Trout199
    Cooked Trout190
    Steamed Trout178
    Raw Trout148

    Steamed Trout: common questions

    How much raw trout makes 300g cooked?

    About 361 g raw.

    How many calories are in 300g of steamed trout?

    300 g of steamed trout has 534 calories.

    More about steamed trout

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All steamed trout nutritionRaw TroutCooked TroutGrilled TroutRaw TroutBaked or Broiled Trout

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.