PortionCalc

Calories in 4 Oz of Steamed Trout

4 oz of steamed trout (113 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 29 g of protein, 8.9 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of steamed trout has 151 and 6 oz of steamed trout has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Trout Calorie Calculator

202cal
in 4 oz of steamed trout (113 g)
Protein29 g59% of calories
Fat8.9 g41% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    Steamed Trout calories by serving size

    Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8913 g3.9 g0 g
    1/2 cup68 g12017 g5.3 g0 g
    1 small fillet90 g16023 g7 g0 g
    100g100 g17825 g7.8 g0 g
    4 oz113 g20229 g8.9 g0 g
    1 large fillet135 g24034 g11 g0 g
    1 cup135 g24034 g11 g0 g
    2 small fillets180 g32045 g14 g0 g
    200g200 g35650 g16 g0 g
    2 large fillets270 g48168 g21 g0 g
    1 whole fish270 g48168 g21 g0 g
    2 whole fishes540 g961136 g42 g0 g

    Steamed Trout vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Trout271
    Coated Baked or Broiled Trout228
    Baked or Broiled Trout216
    Grilled Trout199
    Cooked Trout190
    Steamed Trout178
    Raw Trout148

    Steamed Trout: common questions

    How many calories are in 4 oz of steamed trout?

    4 oz of steamed trout weighs about 113 g and has 202 calories.

    How much protein is in 4 oz of steamed trout?

    4 oz of steamed trout has 29 g of protein, which is 57% of the 50 g Daily Value.

    How many carbs are in 4 oz of steamed trout?

    4 oz of steamed trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much steamed trout is 100 calories?

    100 calories of steamed trout is 56 g, about 1/2 small fillet of steamed trout.

    More about steamed trout

    Calories by amount

    100g200g1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish2 whole fishes

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All steamed trout nutritionRaw TroutCooked TroutGrilled TroutRaw TroutBaked or Broiled Trout

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.