How Much Steamed Trout Is 300 Calories?

300 calories of steamed trout is 169 g (5.9 oz), about 2 small fillets of steamed trout.

That amount has 42 g of protein, 13 g of fat and 0 g of carbohydrates. Steamed trout has 178 calories per 100 g, so every 10 g adds about 17.8 calories.

Steamed Trout Calorie Calculator

TargetOf

169g

169 g of steamed trout gives 300 calories.

Protein42 g59% of calories

Fat13 g41% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much steamed trout for other calorie targets

Target	Weight	About	Protein
100 calories	56 g	1/2 small fillet of steamed trout	14 g
200 calories	112 g	1 small fillet of steamed trout	28 g
300 calories	169 g	2 small fillets of steamed trout	42 g
500 calories	281 g	3 small fillets of steamed trout	71 g

Steamed Trout calories by serving size

Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	89	13 g	3.9 g
1/2 cup	68 g	120	17 g	5.3 g
1 small fillet	90 g	160	23 g	7 g
100g	100 g	178	25 g	7.8 g
4 oz	113 g	202	29 g	8.9 g
1 large fillet	135 g	240	34 g	11 g
1 cup	135 g	240	34 g	11 g
2 small fillets	180 g	320	45 g	14 g
200g	200 g	356	50 g	16 g
2 large fillets	270 g	481	68 g	21 g
1 whole fish	270 g	481	68 g	21 g
2 whole fishes	540 g	961	136 g	42 g

Steamed Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Steamed Trout: common questions