PortionCalc

How Much Steamed Trout for 30g of Protein?

You need about 119 g of steamed trout (4.2 oz), about 1 1/2 small fillets of steamed trout, to get 30 g of protein.

That amount has 212 calories, 9.3 g of fat and 0 g of carbohydrates. Steamed trout gets 59% of its calories from protein, at 25 g of protein per 100 g.

Steamed Trout Calorie Calculator

119g
119 g of steamed trout gives 30 g of protein.
Protein30 g59% of calories
Fat9.3 g41% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

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    How much steamed trout for other protein targets

    TargetWeightAboutCalories
    20 g protein79 g1 small fillet of steamed trout141
    30 g protein119 g1 1/2 small fillets of steamed trout212
    40 g protein159 g2 small fillets of steamed trout283

    Steamed Trout calories by serving size

    Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8913 g3.9 g0 g
    1/2 cup68 g12017 g5.3 g0 g
    1 small fillet90 g16023 g7 g0 g
    100g100 g17825 g7.8 g0 g
    4 oz113 g20229 g8.9 g0 g
    1 large fillet135 g24034 g11 g0 g
    1 cup135 g24034 g11 g0 g
    2 small fillets180 g32045 g14 g0 g
    200g200 g35650 g16 g0 g
    2 large fillets270 g48168 g21 g0 g
    1 whole fish270 g48168 g21 g0 g
    2 whole fishes540 g961136 g42 g0 g

    Steamed Trout vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Trout271
    Coated Baked or Broiled Trout228
    Baked or Broiled Trout216
    Grilled Trout199
    Cooked Trout190
    Steamed Trout178
    Raw Trout148

    Steamed Trout: common questions

    How much steamed trout has 30g of protein?

    About 119 g of steamed trout (about 1 1/2 small fillets of steamed trout) has 30 g of protein.

    How many calories are in 30g of protein from steamed trout?

    Getting 30 g of protein from steamed trout comes with 212 calories.

    How much protein is in 100 g of steamed trout?

    100 g of steamed trout has 25 g of protein.

    More about steamed trout

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All steamed trout nutritionRaw TroutCooked TroutGrilled TroutRaw TroutBaked or Broiled Trout

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.